Take this 7 minute toned arm arm challenge to tone arms and get rid of bat wings. No equipment needed, the challenge is to keep your arms up for 7 minutes. #armworkout #batwing #armworkout
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Thanks for getting straight into the clip. Saves time and your not wasting a moment.
I’m 70 years old,& I love to follow you. Thank you,& have a nice day🙏🏼
You are fabulous Lone 💪
You’re welcome Lora ❤️
I kept them up the whole time! Thank you so much for a great session!! The exercises were great. What kept me going was several things: Your great smile and watching how you did them so I could copy; the music was perfect; Loved the time clock on the screen to give me hope we are almost there 🙂 Also the time went by as I analyzed your fun studio. You have a wonderful setup the way you place the plants, the rugs, the color scheme…you even threw brown texture under the wooden love seat. You thought of everything. Thanks for providing your exercise sessions. They are encouraging.
Wow that was tougher than I thought lol kept the up the whole time 😊
Thank you so much for your very thoughtful comment ❤️ congratulations on keeping your arms up for the whole time 🔥💪
Thank you for the fabulous arm workout! Sending big hugs from the USA 🤗
Thanks for working out with me, Jackie! I’m sending you a big hug from Australia 🤗
Another great arm workout. Thank you! 💞💪🏻
Thanks for working out with me, Dorothy ❤️
These are exercises that I can do everyday.
this is perfect to do every day Joy, and a great remedy for sitting at a desk and working way too hard! 💪
Hi nice to see you again. Love the exercises. 😀✋🏻
You’re beautiful! & so inspiring! Thank you so much. Arms are aching, so yes, it’s working. God Bless.
I love it and I did it thank you 🎉
I am 75 and this arm exercise was challenging for me, but I did it with only a couple of pauses. Doing consistently I will improve. Thank you for these videos! ❤
YES! I kept my arms up the entire time. This is great for the office… taking a break and getting up out of the chair. 7 mins so doable! cheers. Love your workouts.
Fantastic workouts. You are doing a lot of good work.
Thank you again. You’re the best!
I kept them up but the clap behind was a challenge ❤
I did it the whole time, yay!!!! The first one was challenging only because I have tendonitis in both shoulders. It was great!
Love all your videos ❤❤❤
Thank you for the great armworkout! I’m 74 and very conscious of my bat wings. I’m surprised I made it for the full 7 minutes. Love your videos.
It was relaxing not at all challenging ❤