May 26

7 Minute Tone Your ARM Workout | All Standing | No Equipment!

Weight Loss

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Take this 7 minute toned arm arm challenge to tone arms and get rid of bat wings. No equipment needed, the challenge is to keep your arms up for 7 minutes. #armworkout #batwing #armworkout

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  • I kept them up the whole time! Thank you so much for a great session!! The exercises were great. What kept me going was several things: Your great smile and watching how you did them so I could copy; the music was perfect; Loved the time clock on the screen to give me hope we are almost there 🙂 Also the time went by as I analyzed your fun studio. You have a wonderful setup the way you place the plants, the rugs, the color scheme…you even threw brown texture under the wooden love seat. You thought of everything. Thanks for providing your exercise sessions. They are encouraging.

    Reply

    • this is perfect to do every day Joy, and a great remedy for sitting at a desk and working way too hard! 💪

      Reply

  • I am 75 and this arm exercise was challenging for me, but I did it with only a couple of pauses. Doing consistently I will improve. Thank you for these videos! ❤

    Reply

  • YES! I kept my arms up the entire time. This is great for the office… taking a break and getting up out of the chair. 7 mins so doable! cheers. Love your workouts.

    Reply

  • I did it the whole time, yay!!!! The first one was challenging only because I have tendonitis in both shoulders. It was great!

    Reply

  • Thank you for the great armworkout! I’m 74 and very conscious of my bat wings. I’m surprised I made it for the full 7 minutes. Love your videos.

    Reply
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