for the full episode show notes. Living longer regardless of your chronological age because your biological age matters more. Author Kara Fitzgerald is with me to discuss the research findings that went into her book, Younger You.
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It seems to me that a simple example of genetics and “environment” is the interaction of antibodies and antigens. It is especially seen during the maturation of children. Until we are 6 or 7 years old, it is more difficult to defend ourselves against colds and that is why we are snotty until we are 7 or 8 years old.
Great information! I was so intrigued I forgot to get off the power plate at intervals. Thank you.
Love listening to your show on YouTube 🎉