A video to watch to prove otherwise:
Lots of great testimonials in this video.
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE
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SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
Dy’s Break Fast Shake:
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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.
Butcher Box Home Delivery:
For Fasting, Fitness and Feasting Motivation:
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Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
We would love to have you in class with us: http://www.fortodaysagingwoman.com/find-out-more
Any research you are aware of regarding possible negative effects on adrenaline glands from fasting…regular fasting…including extended fasts! Please and thank you❤️
Not that I am aware of. There are pros and cons to anything. People who do not fast at all have adrenal gland issues and people who fast probably have adrenal gland issues. The thing to keep in mind is that it is NEVER ONE ISOLATED THING that we are doing that is causing us issues. It is a whole lifestyle approach. We need to look at the big picture.
Thank you Dyann the things can be upsetting,so I thank you for taking the time to explain it to all of us , I am a little bit frustrated. I’ve gained 3 pounds and I can’t seem to get it off and I’m not sure if I’m not breaking my fast right or not
I consider 3 pounds, proof of life. Your weight is always going to fluctuate up and down. Give yourself some grace. And create some boundaries. I like to live within a 10-pound up or down boundary ( and I do not weigh myself daily). If I am under the 10-pound grace then I am being too restrictive, if I am over I am being too loose. Your body is NOT supposed to weigh the same exact thing every single day.
Thank you so much for clarifying this study!
I’m for sure leery about any study that is done just to promote a specific narrative. Especially one that doesn’t include women and then say this is for “all”