November 27

Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells


Welcome to this full body all standing strength training workout that is great for everyone including active seniors and beginners! There are no squats or lunges in this workout so you don't need to worry about modifying if you have troublesome knees. You may want a chair or nearby wall for balance support on a few of the moves.
You will love these fresh exercises that are all compound moves meaning we are working more than one body part at a time. This 30 minutes workout packs a lot in including a warm up and cool down. All exercises are set to a timer (45 seconds on, 15 off) so you can go at your own pace. Choose a dumbbell weight that works for you and maybe challenge yourself with a heavier set. Always start with lighter weights if you are unsure, or just starting an exercise program.

I'm using a set of 5 pound (2.25 Kg) and 8 pound (3.6kg) dumbbells from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
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