November 27

10 Min After Eating GENTLE Walking Workout | Exercise to Lower Blood Sugar Levels

21  comments

Exercise is a great to lower blood sugar, improve mood, provide an energy boost and aid with sleep. This 10 min gentle walking workout is great for anyone wanting to take control of blood sugar levels and get in more steps (whether you have diabetes or not). Total step count today is 1083 steps.

Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes!

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Thank you so much for all of your support. Wishing you improved health,
Jules

#diabetesexercise #walkingworkout #lowerbloodsugar

Links to the gentle all-in-one workouts:
#1:
#2:
#3:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


Tags

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  • Hullo Jules,
    This was fabulous as always.Will be done often!!
    I’d sent your channel 100 CD on Sunday night ( paypal)..i wonder if you’ve received it. It’s a small token for your invaluable help towards improving our lives❀❀

  • 27, 11 2023 Hi Jules, thank you so much for all the good words I appreciate them. I have not been missing more than a day at a time, even in friends’ house I mostly did some exercises. I did some others that is why I did not leave comments on yours, but this morning I have found another gentle walk that works so well for me. If you do not mind I will send it in email to my friend whom I am encouraging to start exercising. She does heavy cleaning, so she does work her muscles are strong, but this one is different it gently works through the whole body unlike cleaning. I am going to send this one to her. And I shall save it as number 43, in my list of saved exercises. I love seeing new ones from all the trainers I work out with, but at times YouTube does not throw up likeable ones, or doable ones, and it is great to fall back on the saved ones to choose from. I love your quotes, as I see from the comments, others do, they are reassuring and helpful. Thank you. Have a lovely day! 😊

  • What a beautiful way to start Monday morning after our πŸ¦ƒ holiday. I hope you have a great day and wonderful week ahead Jules πŸŒˆπŸ’πŸŒˆπŸŒ„πŸŒˆ

  • Loved this workout. I agree doing more workouts in shorter intervals is a great way for me to get more cardio in. I try to do your videos at least once an hour during my workday and by the end of the day I have about 80 minutes of low-impact cardio done.

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