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November 28
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1-Minute Standing Exercises To Lose Belly Fatš„Abs Workoutš„30 Min Per Day. Visceral belly fat is very dangerous to our health. Its more important than ever to lose the belly fat and get startrd now.
1/reduce the intake of calories
2/ Eat a non processed diet
3/ exercise and build a strong core
4/ Get 8 hours of good quality sleep
5/ slow down your breathing
6/ set positive and realistic fitness goals
***Full workout here***
Tags
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Fabulous š just done some of these that in the 30 min exercises. Love Salmaā¤