Better Shoulders (and better shoulder exercises) on the way! These best shoulder exercises are selected for an at home workout that reduces straining and improves training. This arm workout with dumbbells makes it easy to do anywhere.
A few tips for women over 40 doing shoulder exercises:
Go with light weights for shoulder workouts.
Focus on keeping torso stabile – avoid leaning back/arching
Start small! 1-3lbs is not too little to start. You may go as high as 8-10lbs but most women feel they risk injury and strain when they do 4 exercises consecutively like this.
This "superset of shoulder exercises" doesn't need to be done often. You're already working them in every exercise for chest, back, and arms!
Overtraining isn't going to develop tone but definitely will develop injuries!
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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