"Two things almonds have going for them are the fact that fat is the most prominent nutrient and the snack has a good fiber-to-carb ratio. Specifically, this snack has 4.3g fiber and 7.5g carbs. That’s about a 1:2 fiber-to-carb ratio. Due to that fat and fiber content, I expected this snack to digest slowly, giving me a nice steady rise in my blood sugar over a two-hour period…"
Excerpt From: Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]: