May 18

10-Minute Anti-Aging BALANCE Workout For Women Over 50!

17  comments

Welcome to our 10-Minute Anti-Aging Balance Workout! Designed to help you improve your balance, stability, and coordination, this routine is key to maintaining an active, youthful lifestyle.
In this 10-minute routine, we'll focus on exercises that not only improve your balance, but also strengthen the muscles that keep you upright and secure. Perfect for all fitness levels, these low-impact movements will also engage your core, enhance your proprioception, and improve your overall strength.

Why balance workouts? Balance is the unsung hero of fitness. Not only does it help prevent falls and injuries, but it also enhances your body's proprioception, or its sense of position in space. Training your balance regularly can help you move more efficiently and confidently, whether you're playing a sport, engaging in a hobby, or simply going about your daily routine.

In addition to physical benefits, balance training also has cognitive benefits. These exercises challenge your brain, helping improve focus, concentration, and reaction times. Just as importantly, they can contribute to maintaining cognitive health, which is crucial for staying active and independent as we age.

Whether you're an exercise veteran looking to add balance training to your regimen, or you're just starting your fitness journey, this 10-minute routine is a fantastic way to boost your balance and keep your body feeling young and vibrant. Remember, age is just a number; staying youthful and agile starts with keeping your body moving and challenging it in new ways!

So grab your workout mat, clear some space, and let's get started on the journey to improved balance and a younger, more agile you! Don't forget to like, share, and subscribe for more health-boosting workouts.

Disclaimer: Always consult with a healthcare provider before beginning any new exercise regimen. This workout is designed to assist in improving balance and strength but does not guarantee to prevent age-related health conditions. Listen to your body during the workout and modify exercises as needed.
#BalanceWorkout #AntiAging #StayYoung #Fitness #ExerciseAtHome

✅Click here and sign up for the NEW YOU 14 Day Challenge…

✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50…

✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌
☞

🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE

Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!

By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.

If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.

🤗 LET’S BE FRIENDS ❤️

🟢 WEBSITE:

🟣 INSTAGRAM:

🟡 FACEBOOK:

🔵PRIVATE FACEBOOK GROUP:

🟠PINTEREST:

✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!

🔷 JOIN THE 14 DAY CHALLENGE:

▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:

**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#fabulous50s

💌EMAIL ALL ENQUIRIES TO:pr@fabulous50s.com
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
#fabulous50s #BalanceWorkout #AntiAging #StayYoung #Fitness #ExerciseAtHome


Tags

arm workout at home, Beginner workout, chair exercises for seniors beginners, fabulous 50s, fabulous 50s workouts, fabulous50s, fabulous50s exercises, fat burning workouts, fat burning workouts at home, fitness over 50, fitness over 50 women, home workout, low impact workout, mobility routines, no equipment workout, schellea fowler, schellea fowler exercises, stretching routines for flexibility, weight loss workout at home, women over 50, workout for women over 50


You may also like

You can build a solid foundation with these key strength exercises.🏋️‍♀️ #SilverSneakers #stability

You can build a solid foundation with these key strength exercises.🏋️‍♀️ #SilverSneakers #stability
  • What a workout!!! My arms and balance was screaming for attention! Burns a lot! Over time improving! Yay!

  • I give myself a 6. I was wobbly and at some points off balanced but I managed to get through the exercise without holding on to anything. I’ll be doing this daily until my balance becomes proficient.😊

  • 8 — Balance reflexes are a must for walking on ice! Good music selection, helped with focus / calmness. Thank you!

  • Enjoyed this. Balance was pretty good but it was definitely harder than I thought. Good arm workout too.

  • My goodness! This routine hits the spots I hadn’t realize need major attention! I decided to have fun with it as I am also practicing my smile during fitness training.
    I’m starting with a score of 4 and will build up from there by practicing often! Also, you can bet I’m sharing peers!❤

  • Wow, I did it, but had to hold on. My best balance was with the “lunge/flying” position. I could do that without holding on. My right hip is weak and I need PT. Can’t hold my weight on that side through to the end without pausing or slightly bent knee.

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >