January 5

Getting Fat Adapted – Opportunity Costs #shorts


"Opportunity cost is the understanding that for every new opportunity that we accept, such as getting fat adapted, there is another opportunity that we must let go of, such as eating refined, high-carb snacks…”

Excerpt From "Put Fat Loss on Autopilot – Get Fat Adapted and Stay There":


dr becky fitness, dr ken berry, dr. becky gillaspy, fat adaptation, fat adaptation process, fat adapted, getting fat adapted, keto, lchf diet, low carb, opportunity cost, pandemic weight gain

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