January 5

The FASTEST Way to Lose Weight Over 50

Weight Loss

21  comments

Share0
Tweet0
Share0
Share0
Tweet0
Share0

It's all about CONSISTENCY. Learn more about it and download The 5-0 Method today at pahlabfitness.com

 Previous Article
Next Article

Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

You may also like

  • Bore your body into losing weight is so genius! I love your videos, I will be 55 this month and I’m feeling amazing! Thank you.

    Reply

  • Listened to your latest podcast. Loved it. Idea for shorts- clips of your moderate exercise videos. I LOVE that one from December of 2021 that was the walking party with music. I just did it again yesterday. I’d love to see a short clip of that with the music as one of your new shorts.

    Reply

  • So true! You are enlightening me about my routines. Now, I will reassess the things I really like to do. Thanks for your guidance.

    Reply

  • Bore your body into losing weight! That’s hysterical! Thank you Pahla for these short videos. I love these nuggets of wisdom as only you can deliver them.

    Reply

  • Forgive me if this is something you’ve covered before but I as curious if the 5O method works if you’re just getting into your 40s? I’m not menopausal yet and I just wasn’t sure if the advice would be beneficial. I do so love your videos though! And I DO utilize your mental techniques to much success. I just wasn’t sure about the other stuff…

    Reply
    • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >