Cardio, Strength, Balance & Stretching with 1950’s Style Music | Exercise for Active Seniors

This 30 minute all-in-one workout includes 20 minutes of cardio, 5 minutes of strength & balance, 1 minute of abs and 4 minutes of stretching in a chair. The music in today's cardio portion of the workout is 1950's style music. This workout is suitable for active seniors who want low impact exercise. If you find the pace too fast, please slow it down to a pace that works best for you.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:22 Intro
00:25 Warm up & Cardio
20:12 Strength & Balance
25:08 Abs
25:45 Stretching
29:42 Ending Words

#exercisesforseniors #1950s #exerciseforseniors

If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.

If you wish to donate, you can donate here:
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Thank you so much for all of your support. Wishing you improved health,
Jules

I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:

Links to the intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:

Links to the gentle all-in-one workouts:
#1:
#2:
#3:
#4:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.