Please join me for this beginner and senior friendly pilates mat workout! There are no exercises on our hands and knees so it is really easy on your joints.
You may want to have pillow to support your hips when we are in a cross legged position. You can also use a pillow to support your head and neck when we are on our backs.
This gentle workout will work on stretching the entire body and includes exercises for posture, core strength as well as butt, hip and thigh toning.
I hope you enjoyed working out with me! Please let me know what you think in the comments. I love hearing from my viewers!
Thank you to GXMMAT for providing my great new mat.
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https://www.youtube.com/watch?v=SjyJtRRbLdQ
Another amazing class.Thank you so much.❤
You are so welcome! I’m thrilled you think it’s amazing Katerina 🙂
I will try it again but need better core strength to be able to do some of the moves. Thank you for the class.
Thanks for trying it Lynn. you will get stronger each time 🙂
Love the diversity you have in all your class 30 minutes for me his excellent i chose a different one evey day ❤😊
Wonderful! Thank you Jacqueline 🙂
I loved it, thank you
Glad you enjoyed it!
I do feel amazing🎉 Thank you you for this gentle movement routine that felt oh so good❤
I’m thrilled to hear it Kelly 🙂
I DO feel amazing ☺️
Yay! Thank you Cheryl 🙂
That was so nice , I have osteoporosis so these workouts are great 😊
Wonderful! Thank you Ruth 🙂
Absolutely love being g with you doing the stretch’s
Thank you for being you!