January 15

Exercise to Lower Blood Sugar, Boost Mood and Improve Health


10 minutes of exercise can do wonders to boost mood, improve health, and lower blood sugar. When it's difficult finding time or motivation to exercise, a 10 minute walking workout is a great start and it'll often energize you so you'll want to do more. If time is an issue, try to fit in a bunch of short workouts throughout the day. If you're just starting out with exercise, aim to get in a 10 minute workout every day until it becomes a habit. Once you accomplish a routine, you can add on and do more when you're ready. Total step count today is 1105 steps.

If you have diabetes, making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes!

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#diabetesexercise #walkingworkout #lowerbloodsugar

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • I love these 10 minute videos! It enables me to squeeze in motion with no excuses. Also I can add them on top of my weights and yoga. Keep them coming 😄

  • Thank you so much for this! I LOVE how you just get right into it, no talking, just moving with clear movements and you display what’s coming next in the little box. I needed this. Now feel ready to tackle this awful day!

  • Good morning Jules 🌄 wonderful way to start Monday morning and set up for the week ahead 🎉 I am grateful to you for having a channel for being so courageous to be on such a large platform to motivate people to be the best version of themselves. Yes…. that’s exactly what you do for me 🤗🤗🤗

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