January 15

9 Minute Abs on Power Plate | Better Core Less Time!


Spend just 9 minute abs on Power Plate (or the floor) and get better core results in less time! The Whole Body Vibration I show these exercises on makes this a win win! Get bone density, increased muscle activation – one study showed 138% more muscle activation in quads in a comparative study with Power Plate.
Science: Journal of Sports Science & Medicine – Whole-Body Vibration Increases EMG Activity of the Vastus Lateralis Muscle during Dynamic Squat Exercise
There's so much to love about Power Plate. Making the most of those short workouts is a BIG one!
In this video: front and side plank variations as well ad bridges, prone back extension and more. For a safe back you want a strong core.

Other videos you may like about Power Plate:
or this short:


Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!

Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.

Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.

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  • Thanks Deborah! This was great, Ive wondered about these devices, how effective they were. You can also do these exercises with modifications , using a Bosu or balance board if you can’t afford a power plate.

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