Full Body Strength Training for Seniors & Beginners // Choose your level!

Grab a set of dumbbells and join me for this total body "choose your own adventure" workout!
After a warm up we will begin with a simple exercise for the lower body, then an exercise for the upper body. We will then repeat those two moves as we just did them, or at a more advanced level. The second set of all the exercises are presented with a more intense option. You get to decide which level you would like to perform them at.
I'm using a set of 4 pound dumbbells or 2Kgs. Feel free to use lighter or heavier weights to fit your needs. This is also a great workout to return to and increase your weights to build your strength!
The first half of the workout is in a standing position, and the second half is on the floor. The workout is completed with stretching on mat.

I hope you enjoyed working out with me! Please let me know what you think in the comments. I love hearing from my viewers!

Thank you to GXMMAT for providing my great new mat.
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