January 8

Easy High Protein Meals Boost Energy, Weight Loss, Lean Muscle

Weight Loss

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In this video I share 8 easy high protein meals that boost weight loss, energy and muscle. Simple recipes to fix in five minutes PLUS make-ahead recipes are included. You’ll find something here to boost your daily protein intake for everyday. Aim for 30 grams of protein minimum each meal to support muscle protein synthesis women over 50 need. Want the recipes?

Thai Coconut Seafood Chowder
Harvest Salad and Spicy Cashew Dressing
Scallops in Pea Sauce
Scrambled Eggs
Simple Salmon Dinner
Lamb Stew
Simple Tacos
Smoothie Bowls

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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!

Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.

Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.

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  • I love your videos and join them a lot that been very helpful to me I would love to have the recipes struggling to get my stomach to flatten and to gain muscle tone

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