This 20 min DISCO walking workout has been created for seniors and beginners looking for exercises that provide improved health and mood. The 20 minutes will fly by as you listen to familiar disco music and before you know it, the workout will be done. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2424 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Thank you so much for all of your support. Wishing you improved health,
00:00 Warm-up & workout
22:55 Ending Words
#discoathome #walkingworkout #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.