This 20 min DISCO walking workout has been created for seniors and beginners looking for exercises that provide improved health and mood. The 20 minutes will fly by as you listen to familiar disco music and before you know it, the workout will be done. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2424 steps.
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up & workout
20:00 Stretching
22:55 Ending Words
#discoathome #walkingworkout #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Wow, Jules…so happy to see you back…this looks good, shall start it in just a bit❤
Finally I’m back with you Jules!!!
😊
It’s a new dawn,
It’s a new a day,
It’s a new life for me
and I’m feeling good!
Soooo loking forward to this great workout!
Annette x 🎈
Good evening, Jules…I am thrilled i had an hour off, so I could do this regimen with you right away. The 20 minutes flew past, and so much was packed into it, sheer genius. Thank you for boosting both health and mood…I wish you a wonderful, healthy day ahead
Gracias mil por llenarme de energia para mi nuevo dia desde la Republica Independiente de Playa Ancha felicitaciones por ser estar ❤❤❤
That was so good! Thank you.
What a great way to start the work week!
Great workout 💪🏽.
Thank you so much 🙂.
Can you please make a disco dancing workout? 💃🏽
Wow wow wow fantastic I love this workout. Gives me energy puts a big smile on my face. Keep the videos coming.yessss 2024 great things are coming.
Excellent!!!⭐⭐⭐⭐⭐
At 73 years young, your workouts are helping to keep me youthful. Thank you!
When I’m in the mood to have fun AND get cardio, I come to Improved Health. This looks typically upbeat and yet low-key, too. TY. Adding to my “Go to workouts” list.
Thank you so much! ❤️❤️❤️❤️
Gracias Jules ! Me encantó la rutina ! ❤saludos desde Buenos Aires 🇦🇷 🤚🤚🤚🤗
I was suddenly swept back to the 70s, dancing in the clubs to KC and Donna Summers. Thank you for the bridge workout. I’ll be doing this set over and over again.
Such FUN! Thank you, Jules! Have a great week. 💞💪🏻
Good morning My Feel Good Fitness Friend 🎉 What a nice way to get Monday morning started… awesome dance party Jules!! I am doing this one again today.
We had a huge snow storm yesterday and I needed a reason to get my dog out this morning and this was totally it. I put my snow pants on…did your workout before going out and I was literally so happy to be out this morning after my dance party with you🎉
We ended up having such a pretty walk this morning 🌄 ⛄🌄 Thank you for getting me motivated to move!!
Have a fantastic day ahead!! 🌈❣️🌈🌄🌈⛄🌈❄️🌈 And thank you for mine 🤗
What a fun way to get my blood pumping this morning 💃. Some new moves for me so also fired a few more brain cells😂
Good evening. So graceful movements. Happy to follow you❤❤
You’ve got to admit that disco keeps you moving to the beat, even if you liked rock and roll better back in the day. Just glad I wasn’t wearing my platform shoes this morning 😂😂 Thanks, Jules!
Fantastic! Thanks for another fun workout!