January 8

20 min DISCO Walking Workout for Improved Health and Mood


This 20 min DISCO walking workout has been created for seniors and beginners looking for exercises that provide improved health and mood. The 20 minutes will fly by as you listen to familiar disco music and before you know it, the workout will be done. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2424 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

00:00 Warm-up & workout
20:00 Stretching
22:55 Ending Words

#discoathome #walkingworkout #walkathome

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Finally I’m back with you Jules!!!
    It’s a new dawn,
    It’s a new a day,
    It’s a new life for me
    and I’m feeling good!

    Soooo loking forward to this great workout!
    Annette x 🎈

  • Good evening, Jules…I am thrilled i had an hour off, so I could do this regimen with you right away. The 20 minutes flew past, and so much was packed into it, sheer genius. Thank you for boosting both health and mood…I wish you a wonderful, healthy day ahead

  • Gracias mil por llenarme de energia para mi nuevo dia desde la Republica Independiente de Playa Ancha felicitaciones por ser estar ❀❀❀

  • Great workout πŸ’ͺ🏽.
    Thank you so much πŸ™‚.
    Can you please make a disco dancing workout? πŸ’ƒπŸ½

  • Wow wow wow fantastic I love this workout. Gives me energy puts a big smile on my face. Keep the videos coming.yessss 2024 great things are coming.

  • When I’m in the mood to have fun AND get cardio, I come to Improved Health. This looks typically upbeat and yet low-key, too. TY. Adding to my “Go to workouts” list.

  • Gracias Jules ! Me encantΓ³ la rutina ! ❀saludos desde Buenos Aires πŸ‡¦πŸ‡· πŸ€šπŸ€šπŸ€šπŸ€—

  • I was suddenly swept back to the 70s, dancing in the clubs to KC and Donna Summers. Thank you for the bridge workout. I’ll be doing this set over and over again.

  • Good morning My Feel Good Fitness Friend πŸŽ‰ What a nice way to get Monday morning started… awesome dance party Jules!! I am doing this one again today.
    We had a huge snow storm yesterday and I needed a reason to get my dog out this morning and this was totally it. I put my snow pants on…did your workout before going out and I was literally so happy to be out this morning after my dance party with youπŸŽ‰
    We ended up having such a pretty walk this morning πŸŒ„ β›„πŸŒ„ Thank you for getting me motivated to move!!
    Have a fantastic day ahead!! πŸŒˆβ£οΈπŸŒˆπŸŒ„πŸŒˆβ›„πŸŒˆβ„οΈπŸŒˆ And thank you for mine πŸ€—

  • What a fun way to get my blood pumping this morning πŸ’ƒ. Some new moves for me so also fired a few more brain cellsπŸ˜‚

  • You’ve got to admit that disco keeps you moving to the beat, even if you liked rock and roll better back in the day. Just glad I wasn’t wearing my platform shoes this morning πŸ˜‚πŸ˜‚ Thanks, Jules!

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