March 15

Flatten your belly with this ONE TIP


Stop doing crunches, and start doing STANDING ABS work (it's good for your belly and even better for your balance!) Try this video:


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • Good information, but the suggestion to do standing ab work, I wish there was a reference or a link to where we could find the standing ab work you recommend.

    • The description box has a link for you! Tap the three dots. 😊😊😊

    • @Pahla B, Weight Loss Coach for Women over 50 Thanks so much! I had no idea the short videos even had description boxes, so I am grateful to know that! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

  • I have only noticed a flatter ab by doing your workouts. I’m 70 years old and have worked out consistently for 40 years and have done thousands of sit ups. But the only time I noticed and felt the difference was after doing only your work-outs for the last year.

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