Stop doing crunches, and start doing STANDING ABS work (it's good for your belly and even better for your balance!) Try this video:
Stop doing crunches, and start doing STANDING ABS work (it's good for your belly and even better for your balance!) Try this video:
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
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Love these shorties my dearest Pahla, , so wisely said ♥️🇬🇷
Thank you! 😊😊😊
Good information, but the suggestion to do standing ab work, I wish there was a reference or a link to where we could find the standing ab work you recommend.
The description box has a link for you! Tap the three dots. 😊😊😊
@Pahla B, Weight Loss Coach for Women over 50 Thanks so much! I had no idea the short videos even had description boxes, so I am grateful to know that! 👍🏻👍🏻👍🏻
Core off the floor is my favorite!
❤👍🏻💗👍🏻❤️
Thanks for all the info you provide for us
How do you do this.
I have only noticed a flatter ab by doing your workouts. I’m 70 years old and have worked out consistently for 40 years and have done thousands of sit ups. But the only time I noticed and felt the difference was after doing only your work-outs for the last year.
Awesome love❤❤
Love your glasses! 🤓
❤