March 14

10 minute ‘Feel Good’ Walk at Home Exercises for Seniors & Beginners


Welcome to a 10 minute gentle walk at home exercise workout created for seniors and beginners. If you're feeling sluggish, give this a try! Often a little bit of exercise will give you that energy boost you need. Total step count is 1041 steps.

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#walkathome #exercisesforseniors #easyworkout

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Music Credits:
Music : Roa – Moonlight
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Music : Roa – Traveler
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Music : Roa – Feel Alive
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  • Great way to start the day. A soft tone or beep would be wonderful when it is time to change the movement. Thank you.

    • Thanks for the suggestion. I kind of feel some people might find the beep irritating since the timer is there to let people know when to change. But, I will definitely watch for more feedback and can add it if more people say they’d appreciate having it.

  • Hullo, Jules, this felt so good on a chaotic, slightly mad day! I used light dumbells, finished with a plank, and am good to go, for now. The music was lovely, thank you so much. Have a wonderful Monday!!💖

  • Good Monday morning Jules 🌄☕🌄 What an energizing way to start the day ahead. The light hand weights added just enough challenge. I hope you have a fantastic day ahead and thank you for such a nice start to mine 🌈🤗🌈

  • Thank you Jules. The was a nice way to finish after the snow shovelling this morning. I used my 1.5lb soft hand weights and it ended up being a full body workout with both the snow and the Gentle Walk.

  • Another great one, Jules. Thank you! Nice and easy for a Monday after our time change yesterday here in the USA. Have a great week. 💞💪🏻

    • We follow the same schedule as the US…always takes a little while to get adjusted even though it’s only an hour.

  • Hi Jules: another amazing workout. This was a great way to start the day. The music was great. The exercises was perfect. 😅😅😅

  • Day 68! ✅️👍🏻 And I did feel a little sluggish so got up and did your lovely 10 minute energising workout AND IT WORKED!
    I went on to do 45 minutes of indoor clubbing! 🥳🎧🤩
    Thanks Jules, you always get everything spot on! 💕

    • Reading your comment is like a massive ‘a-ha’ moment where I want to yell out and say, ‘See? It really does work!” We often feel sluggish but that wee little bit of movement can energize us. A massive kudos to you for choosing to move instead of remaining on the couch which would have been the easy thing to do. And, 45 minutes of dancing AGAIN tonight! AMAZING ANNETTE!!! So fun!

  • Love these shorter workouts. Did this one before getting ready for work. Good way to start the day. And get some steps in.

  • I so enjoy your exercise videos, very well done. I feel good after a work out. Thank you for doing this. Looking forward to our next workout.

  • I liked this one so much I did it twice, the second time with some light weights on some of the moves. The music was spot on to keep us moving. This is going on my saved list!

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