March 14

Barre Workout for Grace & Strength // Full Body Toning Exercises


Thank you for joining me for this exceptional full body barre workout. All exercises are low impact, easy to follow and do not require any dance experience. This workout is suitable for everyone including beginners and seniors. I have choreographed this workout to focus on body control for grace and strength. There is no floor work, all moves are performed standing and we sit in the chair for upper body toning section with a light pair of hand weights. I'm using 3 pounds for this workout. Get ready to shape and tone your whole body and improve your posture.
Chin up, shoulders back and tummy in and you will feel like a dancer.

I appreciate you working out with me! Please let me know how you liked this new workout in the comments.

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  • Such a good way to start a busy week — calming but a really good workout with peaceful music. Lovely. Thank you.

  • Yay! You said thereโ€™d be a new barre and I woke up this morning to just that! Andโ€ฆI LOVED it! You have made a barre lover out of me. makes exercising so much more fun when you love what youโ€™re doing!โค

  • amazing workout. After following the first workout from your weekly playlist, I drop the playlist and hop on to this one instead. No need to think and just follow you. Simple and easy for the lazy me. ๐Ÿ˜œ

  • Your classes get better and better I loved this you are so graceful and calming it’s wonderful to do these classes with you ๐Ÿ™‹Where you a ballet dancer or do you teach ballet ?

    • Thank you so much Julie ๐Ÿ™‚ I took ballet as a kid and a few classes here and there as an adult, but I’ve never taught.

  • LOVED LOVED LOVED this workout! It worked everything! I enjoyed the music-it fit perfectly! Thank you so much for making these videos! You make my day!

  • That was another trip into the air. I wish I had the half of your grace, but never mind you make me feel like a feather, thank youuuu

    • My pleasure! As long as you felt like a feather Catherine, that’s all that matters and that means you were doing the moves correctly ๐Ÿ™‚

  • Loved this! The moves and the music and your beautiful nature create such a grace-filled workout. Thank you!!

  • Not sure when this dropped but it was perfect timing. Needed a pre flight (spring training!) workout and this was fabulous.l!!๐ŸŽ‰โค

  • Donโ€™t be fooled – it may look relaxed and easy but this is a whole body workout. But it does make you feel like a dancer! โค

  • Another great workout, Lauren. I especially like the leg exercises, pointy leg lifts felt good as I sat a lot yesterday working. More like, please.. ๐Ÿ˜Š

  • Love, love, love this new barre workout, it just flows so nicely! I love your workout clothes today, you look especially cute! (I can say that, I’m older than you.๐Ÿ˜‰) Thank you.๐Ÿ’š

  • Thanks, I appreciate the variety of your workouts. I feel that all my muscles and joints get challenged and stretched in all the ways they need to be to keep them flexible. ๐ŸŒป

    • You’re so welcome Jacqueline! I’m so glad you are still challenged, you have been working out with me for a long time ๐Ÿ™‚

  • This was great! So flowy yet very challenging too! I’ll second what someone else said about feeling like a ballerina! Age 56 and feel like a ballerina doing this!!

  • Hello Lauren, thank you for this great workout. Strong and deep work on the legs and back, good stretching ๐Ÿ™๐Ÿคฉ

  • Loved it. very challenging. I find that my right arm with the torn upper muscle is getting more flexile with your upper body workouts. I saw my orthopedic doctor yesterday who said my knee was much better and to keep doing strength exercises and limit cardio.

    • Great to hear Terri! Keep up the good work. I have chronic pain video coming soon that I think will be good for both your shoulder and knee ๐Ÿ™‚

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