July 10

Fat-burning HIIT WALKING WORKOUT to lose weight | Walk at home with no equipment and no squats


This 25 minute walking HIIT walk at home workout is a sweaty walking/jogging/running workout. Go at your own pace! If you want to walk the whole time, you can! The pace can be determined by what you can do, and by what you want to get out of the workout. We'll take breaks at different periods during the workout (but you can push through the breaks if you want). This workout is great for fat-burning, calorie burning, and for transforming fitness.

If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training and HIIT workouts are great to do twice a week.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,

00:00 Warm-up
05:00 Intervals
20:00 Cool-down
25:00 Stretching
28:04 Ending Words

#intervaltraining #intervalworkout #walkathome

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Hello Jules-your wallpaper is from Santorini- Greece πŸ‡¬πŸ‡·-my country!😊❀muchos besos πŸ’‹

    • I love Santorini. I was there at this time of the year many years ago. I definitely look forward to going back again.

  • Hi Jules! I just finished trying out this Fat-burning HIIT WALKING WORKOUT, and I must say, it was fantastic! The best part is that it requires no equipment and no squats, making it accessible for everyone.πŸŽ‰- Nicole

  • Loved this! Time went sooo quick! Will be doing this a few times a week for sure! πŸ‘Š πŸ˜‚ x

  • Out this world. absolutely love intervals….. Sweaty, felt great and fit.. I kept fast pace for 30 seconds.. Its so doable. Off do day 1 strength and hubby and i did 6 mile walk this morning… This is wedding weeek so i want feel good in my frockπŸ˜‚πŸ˜‚

    • Wow! Look at you go today! Congrats on all the exercise! I wish you an amazing week with your daughter’s wedding coming up this weekend!

  • Was feeling the Monday blues. Not anymore! Sweaty but FEELING GREAT! Major mood booster!!
    Just what my body and soul needed!
    Thank you 😊!!

  • Love it, love it, love it!! I love to do HIIT workout the most! It’s easy for me to pick up where I left. The most helpful part for me is your prompt to breathe (!!) and slow down. Watching the countdown of each cycle is satisfying. Thanks to you, mate, I maintain my weight for the past year and the weight I lost was lost for good.

    • Thanks so much for your helpful feedback, Annie. Kudos to you for working hard to keep the weight off.❀️

  • I’m amazed at how you come up with different and interesting workouts that keep us moving and fit. Today’s intervals were great for improving stamina and bone health. Thank you as always Jules!

    • Thanks Patricia! Most weeks I don’t know what I’m going to create for the following week, but then something pops into my head:)😳

  • Thanks Jules! Another great one! HIIT walking ones are awesome. Great music, too. Have an awesome week. πŸ’žπŸ’ͺ🏻

  • Good Monday morning Jules πŸŒ„β˜•πŸŒ„ What an incredible interval training that is!! It’s an incredibly fun and tough workout at the same time. But honestly…your smile made the whole workout for me πŸ€— I hope you have an amazing day and rest of the week ahead ❀🌈❀️

  • Whew!! This is surprisingly tiring!! In a great way, of course 😁 My thighs are tingling! Thanks for the burn! πŸ”₯

  • I love these videos because they really make me work hard. Love the music, wish you had a playlist of tunes so I could hear the songs again. Thank you so much for all your efforts in keeping us healthy.

  • Sweaty was right even with a fan on! Humidity is crazy here just now. Find it much harder when the humidity is high. Did some strength training as well. Thanks Jules. X

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