July 10

30 Minute Pilates Ring Workout for Beginners & Seniors


Thank you for joining me for a full body toning pilates workout using the magic circle! Exercises in this 30 minute workout will be performed standing first, then on the mat in various body positions. Exercises are done at a nice pace so this workout is great for beginners and seniors.
This fun workout can also be modified so you can still do the exercises even without a pilates ring. Simply keep your legs and arms in a similar position. A small ball will also work really well!
This workout is perfect for core strengthening and stabilization. We will also complete exercises that will work the arms, chest, back, legs and glutes.
Thanks for working out with me! I hope you enjoyed this fun and unique pilates ring workout!
Please let me know in the comments how you liked it. If you are enjoying my channel please share with your friends and subscribe. I appreciate your support!

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  • Hi! I’m a new sub and I’m so glad you made this video! I’ve had a pilates ring for years and it just sits because there are no workouts to do with it. Now I need to get it out so I can start using it 😊

    • yay! Let me know how you like it Carol! I have another ring workout on my channel as well. They are very different, so check both out when you get a chance 🙂

  • I have had surgery for herniated bladder and was told to not do certain types of abdominal activity. Is this safe for those issues? I am so concerned as to not ever having to go in that direction again. My belly sure needs some work but not sure what to do. Any suggestions as to what will work for me without putting any pressure in that area? Thank you❤

    • I’m sorry Becky, I’m not familiar enough to give any advice on that issue. Please just check with your doctor.

  • This is a wonderful workout! Such a perfect way to start the week! Thank you for always encouraging us to keep moving from exactly where we are.

  • Thank you! Thank you! Thank you! I’ve loved the current Pilates ring video and I’m so happy you made a new one! 💖💖💖

  • Well that was a pleasant surprise! Last night I was thinking that I hadn’t done a ring exercise in a while and here you were this morning! I was feeling some tightness in my back and this really helped. Just trying to decide if having a cat sit on your stomach is a help or hindrance….😸

  • Well this was unexpected loved it I’m usually not very good with the magic ring but this class was just perfect thankyou see you next time ❤🙋

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