November 30

Fall in love with taking care of your body | Exercises for Seniors & Beginners | Day 23


Welcome to day 23! Choosing to exercise isn't always easy, but when you think about the benefits, it makes it easier to fall in love with taking care of your body. Today we will be working on exercises to build stronger legs, shoulders and core. The stretching portion today is a little bit longer since we are working harder this last week and I wanted to ensure you are giving flexibility some extra attention this week. This program is 5 weeks of different workouts for seniors and beginners to get stronger. After the 5 weeks, you can continue to repeat week 5 to see continued results.

Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro & mini warm-up
01:15 Strength exercises
20:12 Stretching
24:00 Ending words

#strengthprogram #exerciseforseniors #strengthtraining

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Hi Jules! Managed the whole minute with the plank, much better than yesterday! Really enjoyed the variety of exercises today, thank you 😊

  • I like to do the lunge (step forward) They improve motor coordination and stability, balance. They work many muscles, e.g. glutes, thighs, calves, back muscles, abdominal muscles. We have to do them even if someone doesn’t like them!
    I also liked squats with weights and leg raises also with weights. I also held weights when climbing on my toes.
    With your exercises time passes in no time. Thanks, Jules, for the workout.💛

  • Thank you for this segment, Jules…loved it and will benefit from every move! I’m looking forward to the remaining 2 days, and then to whatever else you’ve planned. Have a great rest of the day…see you on Thursday❤

  • Good morning. I look forward every morning (ok honestly some days not lol) and thank you. I have had to modify some things. But yesterday I did notice my arms look better and stronger. An rest of my seniors body feels better.

    • Thanks so much for letting me know that you look forward to the workouts. Great news to hear that you are seeing a difference in your arms!

  • Hello jules!!otro día caluroso peto no impide que haga tu rutina!!gracias y tomo agua mientras la hago!!gracias por tu consejo 🤩💋💚🇦🇷🙌

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