10 Minute Chair Core part 2 | Women Over 50 | Easy Ab Workout This core workout is all stabilization. You'll activate deep core stabilizers from your breath and realize how easy it is to exercise core for hours and never hit the right ones.
This exercise can be done anywhere. Sit in a chair before you stand to try these. You can lie on the floor to do this too.
Debra Atkinson, Founder of Flipping 50