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10 Minute Chair Core part 2 | Women Over 50 | Easy Ab Workout This core workout is all stabilization. You'll activate deep core stabilizers from your breath and realize how easy it is to exercise core for hours and never hit the right ones.
This exercise can be done anywhere. Sit in a chair before you stand to try these. You can lie on the floor to do this too.
Debra Atkinson, Founder of Flipping 50
Tags
10 Minute Chair Core part 2 | Women Over 50 | Easy Ab Workout, 10 minute core, at home core workout, chair core challenge, chair exercise, core breathing exercises, core breathwork, Debra Atkinson, deep core activation, easy ab exercise, easy core exercise, easy core workout, Flipping 50, women over 50
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Love your focus and explanations on breathing and core work.
I do love the explanation, that is a big help🌹
Very helpful