January 6

Exercises for Seniors with Music from the 50’s, 60’s and 70’s


This 10 minute low impact cardio workout includes a bit of dancing with various cardio and strength moves. We'll listen to Kurt Davies singing incredible music from the 50's, 60's and 70's.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:40 Warm up & Cardio
10:17 Ending Words

#exercisesforseniors #exerciseforseniors #lowimpactexercise

If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.

If you wish to donate, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:

Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • This video is SO WONDERFUL for those of us who suffer from clinical depression because we may just not feel like moving. I guarantee this WILL help! THANK YOU SO MUCH !!

  • Good morning my beautiful fitness friend ❤️ I am totally starting off my day with this one. I hope you have an incredible day ahead. If you are reading this and brand new here… welcome! You are going to love the workouts here ☺️

  • You are great, Jules, just great! Love this much! Thanks for the great music! Just got my lab tests’ results, and all is well except for a hyperlipidemia. I’m in the category obese 1 so I got to continue these exercises, my doc says. I’m off to a good start doc says and I just gotta believe it’s gonna be a good and beautiful year 2023 for all of us!💗💕❤️

  • Awesome! Love the music and the moves and your background. Thank you! This is great for a dreary day here in Chicagoland. Have a great weekend, Jules! I look forward to your videos next week. 💞💪🏻

  • Hi Jules: I absolutely love this workout. I love starting my day without with you. I love the background and the music. You make great workout videos. Have a great weekend. 😅😅😅

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