"A common problem that stands in the way of weight loss progress is looking for diet swaps. There are many food companies that are happy to supply you with lower calorie, lower carb, lower fat, gluten-free, dairy-free, or any other meal, snack, or dessert variation your heart desires.
But many times, when we look for these alternative foods, what we're really thinking is, "How can I have my usual snacks and desserts without the consequences?" This is a mindset that will keep you stuck."
Excerpt From: Weight Loss: A Failure Story?…OR How NOT to Lose Weight: