May 7

Ep. 286: Top Five Weight Loss Questions


You have questions about weight loss over 50, and on this week’s episode of the Get Your GOAL podcast, I’ve got the answers!

I’ve been studying weight loss for over ten years and really paying attention to the questions you have – especially when you first get started on your journey. It feels difficult to navigate all your choices, and unbelievable that others have had success with such a counterintuitive plan.

You want to get everything right, so you can stop gaining this menopausal weight and start losing. But it’s confusing to figure out what to do or where to go for credible information.

The wonderful truth of it all is that even the most complex questions have a simple answer.

On today’s empowering episode of the Get Your GOAL podcast, we’re exploring calorie apps, chatting about whether or not to eat junk food, and deciding what to count as water, with science-based answers and the mindset shifts that will help you move forward with confidence.

Find the show notes for this episode at

Download The 5-0 Method, Weight Loss for Women over 50:
Join the Get Your GOAL Mastermind group:
Webinar, Why Weight Loss is Harder over 50 (and what to do about it!):
Preorder my book, Mind Over Menopause:
BONUS: The Wheel:
Ep. 282: What to Eat for Weight Loss:


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • Hi Pahla! Thank you for all your great advice! Miss your new workouts! I think Ive done all of them!!! Love,Loren🥰🥰

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