Your brain is always creating evidence for what it already believes! When you believe something different, you'll create a different result. This is what we do in the Get Your GOAL group:
May 7
Why your MINDSET matters
1 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
👍🏻💗👏🏻 That’s the best quick explanation of the mindset piece of it all & it makes more sense to me now. I was wondering why my “unhelpful” thoughts weren’t getting in my way to following all 5 steps. I’ve been rigorously & strictly on target 98% of the time since I started doing the Five-Oh plan in Jan.
It’s because it all feels DOABLE!!!!
I’ve lost 15.5 lbs now 💗