May 7

Why your MINDSET matters


Your brain is always creating evidence for what it already believes! When you believe something different, you'll create a different result. This is what we do in the Get Your GOAL group:


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  • 👍🏻💗👏🏻 That’s the best quick explanation of the mindset piece of it all & it makes more sense to me now. I was wondering why my “unhelpful” thoughts weren’t getting in my way to following all 5 steps. I’ve been rigorously & strictly on target 98% of the time since I started doing the Five-Oh plan in Jan.
    It’s because it all feels DOABLE!!!!
    I’ve lost 15.5 lbs now 💗

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