Pay attention to how you FEEL! Download the 5-0 method at pahlabfitness.com
January 14
Do THIS to create habits that LAST (it’s a lifestyle, not a diet!)
15 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
How many pairs of glasses do you have, lol?
😎😎😎😎
Oh my I love the red top you are in! The color is super vibrant on you! Where did you get it?
Oh gosh, this shirt is super old! I think I got it from Target at least 12 or 13 years ago. And it’s still a favorite! 😊😊
Noticing do you feel good physically and mentally–tweak what you’re doing as needed so that feeling good becomes your normal. Great, simple advice. Thanks!
Paula, what happened to your 5-day monthly workouts? Are you not doing any new ones?
Can you please reply to this question! Thank you
She said that she is doing these shorts every day in 2023. No new work outs this year.
@Dawn Alexander oh no! No new workouts? 😣
Paula, what are your thoughts on Rebounding exercises?
Its great especially if you have knee issues. Gives you the effect of a 30 min jog without stress. Start slow and easy as balance is the issue here. You can get rebounders with frame handles to steady you at first. Boogie Bounce is a good online class. Or maybe Pahla B might do some sessions?
I have got the exercise and water down pat, thanks to Pahla B Fitness. I see huge progress on food quality too. Sleep is what I’m concentrating on this first quarter of 2023. I need to revisit your podcast on this very subject. 🙂
Will you be continuing to be doing exercise videos? I miss you!
Kindness wins!
Great advice! 👍