"Flour is made by grinding down different plants. The white flour that we are most familiar with is made by grinding grains. But flour can also be made from other plant foods like almonds and coconut, giving us almond flour and coconut flour.
Regardless of its origin, once the plant has been processed, the result is a starchy refined powder that looks nothing like the original plant.
With that in mind,…"
Excerpt From – The Elimination Trifecta – 3 Foods That Make You Sick & Fat: