Thanks to Pique Tea for sponsoring this video! Head to to get 15% off their herbal tea bundle subscription. They guarantee you’ll like it, and you can cancel anytime.
There are certain habits that, when adopted, create a chain reaction of positive changes. When working to improve your diet, these keystone habits give you a big advantage because you only need to focus on a single new behavior to reap a wide range of benefits. In this video, you’ll learn three Keystone Habits that will transform your diet. Choose one, focus on it, and experience the ripple effect it has on your health and weight.
Freedom 40-Day Diet Reset Program:
Book: Zero Sugar / One Month:
Video: 10 Best Low-Carb, High-Fat Salad Toppers:
#drbecky #piquetea #lowcarb #freedom40daydietreset
****************
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss):
Take my 21-Day Low-Carb or Keto Challenge:
Dr. Becky's Books:
Intermittent Fasting Diet Guide and Cookbook:
Zero Sugar / One Month:
Cookbooks:
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:
************
Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Thank you for sharing. I learn so much from you. God bless, have a beautiful day ❤🤗
I have stopped putting sugar in my morning coffee and using sugar substitute it took time but I did it ,I’ve started to workout for better flexibility and hopefully I’ll start to lose some weight, but I have to really keep doing gentler exercises because of my arthritis and hip pain which is getting better.
Thank you for these tips every little bit helps. ❤
Thank you so much for your videos. I was just diagnosed with pre diabetes and I am terrified. I will finally commit to your lifestyle ❤
I wish you the best, Sandra!
You will never regret it and you will chase acquired diabetes away!
Thanks. I keep coming back to your videos.
Welcome back, Barbara :). I’m happy you are here!
I would love more keystone videos!!! I l
Great! Thanks, Debbie
I have been watching your videos for about 9 months. I have had a salad for lunch the past 6 months and I love it! I love knowing exactly what I’m going to take to work each day. Thank you for all you do! ☺️
Great vid. Have a happy day
Great video. My keystone habits I adopted 3 years ago were “no added sugar”, then I transformed it into “low carb in general “. The second one is “a small walk after eating “. I’ve actually got a lot of them now that I think about it, but they have simply morphed into my lifestyle. Thank goodness alcohol has never been an option. I just don’t like it or want it.
Dr Becky is so classy
Thank you Dr. Becky, I started from experience yesterday and i am adopting some healthy keystone habits of my own, but taking it one habit at a time and will build on them as i make progress. i am learning that this journey is MINE and i have to do it my way now, i’m taking a little bit from all of the sources that have been revealed to me and i am making them work for me and my lifestyle, i am giving myself grace and love every step of my way.
What is your take on using Stevia regularly while trying to diet?
I would love to see more keystone videos. I keep coming back to your “no-nonsense” approach to healthier diet. I love the simplicity and common sense approach. I have recently been mostly following your 0,1, 2, 3 plan.
Excellent Dr. Becky! Ugh i know all of these things but i have fallen off again but i am ready to start over again and your video was soo timely!! 👏👏👏
Is Erythritol a safe sugar substitute? It’s in the Quest cookies, I eat one a day because it (seems to) help keep the hunger away when I fast.