Let's recharge and reset for the week. This seated yoga flow sequence is perfect for starting your day, or fitting into the middle of your day to help you feel energized and keep you going.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Enjoyed this workout. Vert low key, but it’s what I needed!
I can’t find this on the Silver Sneakers website. Wish I could save it to my favorites there.