November 29

3 Foods That Make You Sick & Fat – The Elimination Trifecta


Do you want to start a diet to feel better and lose weight, but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll go over them in this video.

Want to Learn More? (videos I mentioned):
Is Honey OK?
Sweetness from non-caloric sweeteners:
Cooking Oils

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting:
What Can You Eat on a Low Carb Diet? (Full Food List)
How to Make Weight Loss Easier after Menopause:

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:

Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.


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  • Thank you for mentioning your sweet husband we do miss him but I am so glad that he’s doing well. Seven more pounds and I will be at go it’s so wonderfully rewarding thank you for your help!!!

  • I was introduced to Keto in 2018 and started following a very low carb diet since Feb 2019. I reached my weight loss goal about 1.5 years into the new life style and have maintained the same size ever since. Of all the YouTube videos I’ve watched, yours is the only original channel I’ve continued watching. I like your approach. Thank you.

  • OMG young lady, I learned so much with your videos! They are so clear , so easy to understand. Bless you and YouTube👍😀

  • Outstanding presentation…to better health…cleaning out refrigerator, cabinets from foodstuffs that contribute to many problems…eating clean from now on!

  • Excellent video! I was able to guess the 3 “foods” before the video started! I would like to add something in regards to olive oils, look for one that is sourced from a single country. I’ve learned from other people that if more than one country contributes to the oil it can be substandard and not really good after all.

  • You’re likely the most informative of all the YT doctors. There’s about three we in my family hold in the highest regard- you are one them.

  • Thank You Becky a concise no nonsense video as usual. Could you address Oxalates in food. Almonds, Chocolate, Spinach etc. Removing them from your diet seems to be a good idea. Your take on them would be appreciated. Thank You:)😊 Oh and PS. I removed the big three from my diet and along with mostly a 16/8 intermittent fasting regimen have lost 47 lbs since July 1st. I really can’t describe how much better I feel. Only 25 to go:)

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