Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!

Welcome to this full body chair pilates workout! You will feel amazing after doing these beneficial stretching and strengthening exercises that will improve your posture, flexibility and core strength.
If you enjoy my chair yoga videos, you will love seated pilates as well!
All you need is a sturdy chair (without side arms) to sit in.
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Thank you to GXMMAT for providing my mat.
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