Welcome to this full body chair pilates workout! You will feel amazing after doing these beneficial stretching and strengthening exercises that will improve your posture, flexibility and core strength.
If you enjoy my chair yoga videos, you will love seated pilates as well!
All you need is a sturdy chair (without side arms) to sit in.
Please leave me a comment and let me know how you liked this video! I love hearing from my viewers.
Thank you to GXMMAT for providing my mat.
SeniorShape viewers save 10% when using this link:
Tuckkets sticky socks I'm wearing:
Products that I use and/or recommend:
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
SeniorShape is on Facebook:
full body stretching exercises for seniors and beginners, home stretching exercises, low impact exercises for seniors at home, beginner chair exercises, seated workout at home, chair exercises for seniors, pilates chair workout, seated pilates, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 30 minute workout, pilates workout, pilates for posture, exercises to improve posture, stretching exercises, yoga for beginners, chair yoga, pilates ab workout, lower body exercises, core workout for beginners, ab workout in chair
https://www.youtube.com/watch?v=UQZPR4_l94g