February 8

Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body


Thank you for joining me for this quick 10 minute chair workout!
The exercises featured in this video are all for the lower body and legs. You don't need any equipment, just your chair – preferably with no arms. Make sure to go at your own pace. You will be using your body's own resistance to gain strength in your hips, thighs and glutes!

Are you ready for more? Here is the link to all my seated/chair workouts:

Drop me a comment and let me know how you liked this workout. I love hearing from my viewers!

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  • Just did this short workout this morning and it was a good way to get the blood flowing…you could even add some light ankle weights and a resistance band above the knees!

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