Gain strength in your upper body with this arm and shoulder toning and shaping workout!
All exercises are performed in a seated position.
I'm using 4 pound weights for this workout. Always start with lighter dumbbells if you are unsure. You can also use water bottle or soup cans to add resistance if you do not have weights.
Please go at your own pace and make the workout your own.
This routine is a great way to start a strength training program and build bone density!
Are you ready for more? Here is the link to all my seated/chair workouts:
Drop me a comment and let me know how you liked this workout. I love hearing from my viewers!
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👋 I’m looking forward to these exercises 🙂
Yay! Thank you 🙂
Can’t w8 4 ur nxt session, I thoroughly enjoyed 2day thank u soo soo much 🙂👏🏽👏🏽
You’re so welcome! Tomorrow is leg day 🙂
Fantastic.. love these little short workouts cause can combine them and get a real good overall workout… thanks for your continued variation …it keeps everything interesting
You’re so welcome! Thank you Denise. That is exactly how I intended these 10 min workouts to be. Either as a workout “snack” or put together for a full body workout 😉
@SeniorShape Fitness it’s perfect…👍
Thank you for making the chair workout videos as they are really helpful for people with knee issues like me
Glad you like them! You are most welcome 🙂
Glad you liked it Julie!
This is great. I hate to admit I can’t do what I did when I was 40, but here we are. Thank you so much for helping to make it fun.
You are most welcome Gail! I’m thrilled you thought it was fun 🙂
Thanks so much for these 10 min workout. They are awesome!
Yay! Thanks Joyce 🙂
Wooohooo that was one heck of a fabulous burn!
I can’t thank you enough for this week!
10min workouts are so versatile 🎉