February 7

Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells


Gain strength in your upper body with this arm and shoulder toning and shaping workout!
All exercises are performed in a seated position.
I'm using 4 pound weights for this workout. Always start with lighter dumbbells if you are unsure. You can also use water bottle or soup cans to add resistance if you do not have weights.
Please go at your own pace and make the workout your own.
This routine is a great way to start a strength training program and build bone density!

Are you ready for more? Here is the link to all my seated/chair workouts:

Drop me a comment and let me know how you liked this workout. I love hearing from my viewers!

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  • Fantastic.. love these little short workouts cause can combine them and get a real good overall workout… thanks for your continued variation …it keeps everything interesting

    • You’re so welcome! Thank you Denise. That is exactly how I intended these 10 min workouts to be. Either as a workout “snack” or put together for a full body workout πŸ˜‰

  • This is great. I hate to admit I can’t do what I did when I was 40, but here we are. Thank you so much for helping to make it fun.

  • Wooohooo that was one heck of a fabulous burn!
    I can’t thank you enough for this week!
    10min workouts are so versatile πŸŽ‰

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