October 19

Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes

42  comments

Get ready to increase your heart rate with this FUN 30 minute heart pumping cardio kickboxing workout!

No equipment needed, just a good attitude and get ready to sweat! This video is definitely more challenging than my others, so start slow and give it a try.

There are 5 rounds 🛎 of easy-to-to follow moves and combinations so you can get the right form before moving on.

*WARNING: my husband/editor had a lot of fun with this video. Listen for the surprise sound effects 🤣😁

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Tags

30 minutes, aerobics, At home, Beginners, Best, boxing workout, Cardio, cardio workout for seniors, Class, easy, exercise, fitness, Free, Full body, Fun, Health, Kick, Kickboxing, kickboxing for beginners, Lauren, Low impact, Older adults, Online, Punch, Routine, seniors, SeniorShape, silver sneakers, strength, Training, Videos, Workout, YouTube


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  • Girl I love this workout !!! AND YES I AM SWEATING !!! And its hard for me to work up a sweat even when I am hardcore skating. I loved this because it got so many things in, I got my jumping rope, squats and jumping jacks in since I try to do those almost everyday alternately. HA you did good and it was fun and yes I feel tough, I aint scared of nobody now when I go to Walmart….Imma sharing this one too !

  • What a workout!! Kicked by butt!! Just what I was looking for. keep it up girl. You are making a difference in women’s health and fitness. TY

  • Thank you for a fabulous, easy to follow workout. I’m a klutz and usually have a hard time following exercise instructions but you explained things really well and I had no issues. Your great energy is also very inspiring! THANK YOU 🙏🏼🙏🏼😍

  • This is great! I’m only in my 20s but overweight and I was looking at a martial arts I could start to get into and develop along the weight loss journey as motivation and kick boxing looks great, and this is a work out (and a half man I am sore and tired ha), but something I can actually do!

    • Yay, I love that and I’m so glad it’s a good fit for you! You go girl! Keep,working hard on your weight loss journey and remember to incorporate strength training for weight los too, it’s so important! 🙌🏻🤩

  • Love this workout! I’ve lost so many inches from your workouts Lauren! Gone down two sizes and I’m working on more!

  • I’m only nineteen but I’m looking to start kickboxing soon, and this was an awesome workout to begin with. I have never been particularly athletic so this kind of stuff can be really intimidating for someone new, but you have been by far the most welcoming trainer ever and I’m incredibly thankful for your work. 🙂

    • Thank you so much! I’m so thankful for your awesome comments! Good for you for trying something new, and I’m so glad that you liked my video! Make sure to check out some others too. Thanks again and welcome to our little community 💜

  • Almost 40 and was looking for something fun while getting a good sweat..so glad I found your channel! Easy on my knees too!🙌

  • I’m 65 and absolutely love this workout!! This is the third time I have done it and I get stronger every time!

    • Wow! Good for you Susan! Make sure to check out the new video I just posted today. It’s a dance with kickboxing 💜. I think you will like it too!

  • This was a great workout! I was a little challenged to keep up the pace and I think the different sequences are good for my brain too, (to follow and keep up!). You’re very good at the reminders and they sure are necessary. Thank you!

  • Great workout, thank you. And thank you for having music-free workout videos. I enjoy your content, especially the cardio+strength workouts!

  • I loved this. I did this when I was tired and trying to revive my energy. The last ten minutes was hard but I made it to the end. Great workout and so much fun.

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