January 9

Barre Workout for Beginners & Seniors // Low Impact, Full Body HIIT w/ Timer!

6  comments

Thank you for joining me for this fun full body barre workout. I hope you like this new HIIT format for a barre workout! All exercise are standing and are set to a 60 second timer so you can work at your own pace. A full warm up and cool down are also included in this 30 minute workout.
This workout is great for toning and posture. You will need a chair to serve as your barre and also a light set of hand weights. I'm using 3 pounds for this workout. Get ready to shape and tone your whole body!

I appreciate you working out with me! Please let me know how you liked this new workout in the comments.

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Tags

30 minute workout, at home workout, ballet body workout, ballet workout, ballet workout for beginners, ballet workout for seniors, barre hiit, barre workout, barre workout for beginners, barre workout for seniors, easy barre workout, exercises for slim legs, full body workout, HIIT workout, leg shaping workout, LIIT workout, low impact workout, muscle toning exercises, Senior shape fitness, senior shape with lauren, total body barre workout


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