January 9

20-min Low Impact Fat-Burning Hiit Workout with No Equipment and No Jumping


This 20 minute low impact hiit workout is great for active seniors and beginners who want a great fat-burning workout without jumping or the use of equipment. Once we start working out, there will just be music and no talking (until the very end). Each movement challenges the body in a different way to allow you to become stronger and more fit. This workout is suitable for beginners and seniors who want a low impact and safe workout. We'll finish with a few minutes of stretching at the end.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
01:24 Warm up
06:22 Hiit Workout
16:22 Cool-down
21:13 Stretching
23:00 Bonus Plank
24:10 Ending Words

#lowimpactcardio #lowimpactexercise #hiitforbeginners

If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.

If you wish to donate, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:

Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


beginner cardio, beginner hiit workout, cardio for beginners, exercise for seniors, exercises for over 50, exercises for over 60, exercises for senior, exercises for seniors, hiit for beginners, hiit for seniors, hiit training, HIIT workout for beginners, hiit workout for women, improved health, improved health for seniors, Low impact, low impact cardio, low impact exercise, low impact exercises for seniors, low impact workout, no talking workout

You may also like

    • Not sure if google translate is correct but it said that you wrote, ‘Beer is delicious after gymnastics’. If so, good for you for doing the exercise first.😉

  • Thank you very much Jules for your training and guidance. The squats are always welcome.
    I do similar your workouts as follows:
    1. I turn off the sound because the music is in my head. I listen to an audiobook during this time.
    2) I do your dynamic elements of the exercises twice as slowly as you do, because I can’t stand that pace in the morning.
    Thank you so much for this session.💛

    • I love that you go at your own pace…that is exactly what I want people to do. Good for you for being able to listen to an audiobook AND exercise at the same time. It’s interesting how different things work best for each of us. Your way is definitely good for physical & cognitive health:)

    • @Improved Health I was very interested in your view on my slight modification of your training proposal. I am glad you accepted it. Thank you very much and best regards.💛

  • Good morning Jules, thank you so much for helping me breathe life into my Monday morning. ❤ī¸đŸŒˆâ¤ī¸ Have a fantastic day ahead and thank you for great start to mine 🤗

  • Good morning new person to this amazing Channel…(you are going to love this! 😆)
    Hit like… subscribe…and have a great workout and awesome start to your day!! 🌈❤ī¸đŸŒˆ

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}