January 9

Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility

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Excellent work on making it to Day 7 of the 10 Minute Workout Challenge! Give your body some TLC with this gentle stretching for seniors and beginners that will calm your body and improve flexibility and mobility. You can do this everyday by itself or after any yes2next workout.

Below are the the moves for this gentle stretching for flexibility session:
00:00 Introduction
00:52 Warm up
01:32 Neck stretches
02:52 Shoulder rolls
03:10 Side reaches
03:53 Arm, wrist and hand stretches
05:32 Chest opening stretches
06:02 Gentle twist
06:40 Hip/Thigh Stretch
07:06 Side leg stretch
07:35 Hip/thigh stretch
08:01 Side leg stretch
08:35 Glute stretch
09:18 Chair pose
09:46 Feet and ankle stretches
10:38 Inhale/Exhale – you made it!

You’ve finished the 7-Day 10 Minute Workout Challenge. Now what?

Repeat the 7 days of workouts to build your strength and endurance until you are ready for more challenge. We’re honored to help you get stronger and have lots of resources and senior workouts at home to help you on your journey on our website :

✅ 2022 7-Day New Year Challenge:
✅ 5-Day Anniversary Challenge:
✅ 30 Day Beginner Plan:
✅ 30 Day Intermediate Plan:
✅ Free Jumpstart to Fitness 4-week beginner plan: Sign up for email list to receive the plan:
✅ If you would like the flexibility of a DVD, order our Jumpstart to Fitness DVD here:

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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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