March 1

Are you ON TRACK with your weight loss progress?


Use the Monthly Check-In sheets and journaling pages in The 5-0 Method:


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

You may also like

  • I love how positive you are . I’m 36 years old. In the last year or so I have struggled with embracing living with a chronic illness while trying to remain active. Your messages during your workouts motivate me from the start of the workout to the end. Prior to my diagnosis, I was very athletic and loved running 6 miles on the treadmill and following up with resistance training. I can no longer do that, but hearing you say that what I can do and what I am doing is just enough.. is awesome. Thank you!❤

  • I love your variety of pretty beautiful coloured tops, Paula! And, at a glance, I know if it is a new short to listen too 😉🤗

    • Okay, seriously, THANK YOU! I spend a ridiculous amount of time thinking about what shirt to wear in the next short. 🤣🤣🤣 I’m so glad it’s helpful for you!!

  • Everything you think or say is an affirmation. So you are saying an affirmation. whether it is an I AM or You are losing weight. or I am losing weight.

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}