Use the Monthly Check-In sheets and journaling pages in The 5-0 Method:
March 1
Are you ON TRACK with your weight loss progress?
12 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
I love how positive you are . I’m 36 years old. In the last year or so I have struggled with embracing living with a chronic illness while trying to remain active. Your messages during your workouts motivate me from the start of the workout to the end. Prior to my diagnosis, I was very athletic and loved running 6 miles on the treadmill and following up with resistance training. I can no longer do that, but hearing you say that what I can do and what I am doing is just enough.. is awesome. Thank you!❤
I love your variety of pretty beautiful coloured tops, Paula! And, at a glance, I know if it is a new short to listen too 😉🤗
Okay, seriously, THANK YOU! I spend a ridiculous amount of time thinking about what shirt to wear in the next short. 🤣🤣🤣 I’m so glad it’s helpful for you!!
Everything you think or say is an affirmation. So you are saying an affirmation. whether it is an I AM or You are losing weight. or I am losing weight.
I love this. Thank you.
You are just a lovely spirit. Thank you for all of you that you share with all of us. xo
Thank you so much!
Feel free to post this short at the end of every month! 🙂
👏❤👍
Happy St David’s Day Pahla!
You look great in green!!! Thanks for the motivation!
I love this thought. Because I will not give up.