March 1

11 min Walking with Weights, no talking beginner low impact workout

17  comments

This short 11 minute walking with weights workout is low impact, safe and great for toning the muscles by using 1 or 2 lb weights. This is a no talking, beginner level workout for those who prefer to just listen to music during the workout.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:04 Mini-warm-up
00:57 With weights
11:00 Stretching
12:45 Ending Words

#walkingworkout #walkingvideo #walkathome

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
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Links to intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:

Links to the gentle all-in-one workouts:
#1:
#2:
#3:
#4:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


Tags

at home workout, exercise, exercise for seniors, fun workout, home workout, improved health, improved health for seniors, low impact cardio, low impact exercise, low impact exercises, low impact workout, plus size workout, walk at home, walk with weights, walking workout with hand weights, walking workout with weights, walking workouts, weight loss workout


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  • This is a fantastic workout before I go to work today. Thank you so much. My husband and son enjoy your workouts also. ❀

    • Thank you so much for letting me know that your husband and son enjoy the workouts, too. I appreciate that!

  • I put aside all my morning activities and immediately went ‘into battle’. For lack of time, I did not look for light weights. I sweated a bit because it was hard, but I survived.
    Thank you so much, Jules, for the cool exercises.
    I didn’t take breaks, even though with dumbbells I always do, But is it really the case that when using dumbbells you have to take one-minute breaks so that it’s not just aerobics, but also strength exercises?πŸ’›

    • You don’t need to take breaks when the weights are light as in this workout. If at any point you feel like you need a break, by all means, put the weights down briefly and pick them up again when you’re ready to:)

  • Good morning Jules πŸŒ„β˜•πŸŒ„ Oh what a nice surprise this morning πŸ€— what a nice and quick way to get the day started❀️ Happy Wednesday 🌈❀️🌈

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