This short 11 minute walking with weights workout is low impact, safe and great for toning the muscles by using 1 or 2 lb weights. This is a no talking, beginner level workout for those who prefer to just listen to music during the workout.
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Thank you so much for all of your support. Wishing you improved health,
00:57 With weights
12:45 Ending Words
#walkingworkout #walkingvideo #walkathome
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Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)
Links to the gentle all-in-one workouts:
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