February 28

5 Easy Shoulder Exercises for Seniors, Beginners


These 5 Easy Shoulder Exercises for Seniors and Beginners will strengthen muscles supporting the most flexible and complex joint in your body.

Strong shoulders are important for seniors to maintain mobility, prevent falls and injuries, improve posture, and enhance overall fitness. Plus strong shoulders look great in the summer!

This workout can be done in a chair or standing and includes two sets of 5 exercises in 30 second rounds to enable you to work at your own pace. Aim for 10 reps. You can do this twice a week with at least one day of rest in between sessions. It can be added to any workout or done alone.

✳️ External and Internal Rotation
✳️ Rows
✳️ Chicken Arms (lateral arm lift)
✳️ Posterior Straight Arm Lift
✳️ Forward Arm Lift

00:00 Introduction
01:00 Warm Up
02:12 Exercise Set 1 – External/Internal Rotation
03:04 Rows
03:53 Chicken Arms
04:42 Straight Arm Lift Left
05:33 Straight Arm Lift Right
06:23 Forward Raise
07:23 Exercise Set 2 – External/Internal Rotation
08:12 Rows
09:02 Chicken Arms
09:53 Straight Arm Lift Left
10:43 Straight Arm Lift Right
11:33 Forward Arm Lift
12:16 Cooldown

Want another shoulder workout? Try this one:

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  • Hi ladies! Thanks for a shoulder workout. I really need it. I feel like as I’m getting older, I have a hard time getting my hands behind my back and not much mobility in my shoulders. Can’t wait to do this one. Thank you!

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