These 7 supplements I use daily for lean muscle after 50 make it easy to hit my protein intake goals no matter what busy schedule I have. Women in menopause and beyond have more anabolic resistance and that means help and support may be required beyond eating well.
If you want to learn more about how I gained lean muscle and lost body fat from 50 to 60, listen to the previous episode of the Flipping 50 podcast, found on any platform you listen to podcasts! We're sharing a select few episodes here on the channel! Gaining lean muscle after 50, and definitely after menopause or beyond can be harder than previously, but it's very possible!
Tune in here to specifics for midlife women and how we age optimally!
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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If you want to learn more about optimizing the exercise that benefits women over 40, you’ll love this: https://www.flippingfifty.com/wwwexercise
Hi I’m 58 postmenopause. I’m learning from you and a few other ladies on YouTube about health at this stage of life. I’m doing creatine 1 leveled tsp in the mrg B4 a workout. Is this ok. I’m 5’7 132lbs. Looking to get to 140lb and do maintenance.
Hi im 55yrs old and 9st , 5ft 3in, whats best to take for building muscle? Belly fat is a problem, postmenopause, loving your work out
I do a smoothie with almond unsweetened milk , almond protein powder (almond being the only ingredient), collagen and berries and sometimes half a banana and spinach.
Is that a bad idea?
Thank you for all the great info you give.
You’re welcome!
My goal is to look amazing at 60 too! You look great Debra. I still have 4 yrs to go so working on Muscle mass is my goal☺
Thank you! You’re on your way!!
Do you have a list of these supplements & brands
https://www.flippingfifty.com/wwwexercise there’s a guide as part of the free gifts
I don’t see the list of supplements that you discussed in the video. Thank you!
I tried creatine and the one I got tasted so horrible I threw it away. I now have a cherry and apple powder creatine from ‘Applied Nutrition’ (I’m not selling anything here no links see ) and it’s quite nice, I add a splash of no sugar squash to make it even nicer. I make bone broth and take unflavoured collagen powder in everything, I put it in coffee and my soups and my creatine drink too. I use a blender to make sure the collagen powder dissolves well, that seems to need a good whizz to melt in better.