These 7 supplements I use daily for lean muscle after 50 make it easy to hit my protein intake goals no matter what busy schedule I have. Women in menopause and beyond have more anabolic resistance and that means help and support may be required beyond eating well.
If you want to learn more about how I gained lean muscle and lost body fat from 50 to 60, listen to the previous episode of the Flipping 50 podcast, found on any platform you listen to podcasts! We're sharing a select few episodes here on the channel! Gaining lean muscle after 50, and definitely after menopause or beyond can be harder than previously, but it's very possible!
Tune in here to specifics for midlife women and how we age optimally!
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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