This 40 minute 5000 steps walking workout will help you to lose weight and burn fat while having fun walking and dancing to upbeat music. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 5140 steps (including the stretching exercises at the end).
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up & workout
41:00 Stretching
44:20 Ending Words
#walkingworkout #5000steps #walkathome
Links to intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Jules! Thank you for this wonderful workout. The length is perfect for a getting in a solid indoor walking workout. 😃
Buen día Jules ! Me encantó disfrutar este momento de baile contigo!❤…Empezar la semana así, te llena de energía!!🤗 Buen lunes !!😊❤
Jules, ich danke dir von ganzem Herzen ❤!!!
Ich mache jeden Tag ein Cardiotraining und ein Krafttraining mit dir und es ist so wunderbar, deine ruhige, motivierende Persönlichkeit…und die Musik dazu…einfach suuuper !!!
I’m lovin it ❤❤❤❤
DANKE !!!🌹🌹🌹
Thank you so much. I’m glad to know that you enjoyed it.
love this. just perfect for me this rainy afternoon. First time doing a workout this long but totally enjoyed it. been following you since August last year, and with a healthy diet and your workouts I’ve manage to lose 2 and half stone, I’m so happy. thank you for your amazing videos don’t know what I would have done without you ❤🥰
2 and a half stone!?!?!? AMAZING, Paula!!! Kudos to you for working hard and for committing to a healthier lifestyle. I’m super happy for you!
I had a great time working out this morning! Your happy energy is always uplifting and motivating. I feel great afterward! And though it’s in your workouts often, that last song really hit me this morning. THANK YOU!
Thank you so much for your great comment and feedback. I love ‘Shine’. I haven’t used it in a while and I feel it has a lot of meaning for different scenarios in each of our lives. I always hope it means something to someone, and helps.
Hi! It has been for a while that I did your excercises……always promised myself I shall continue…but NOW having found this , no more excuses!!! I shall do the workouts again!! Thanks!
Welcome back!!!
Yes I can do it AND I DID IT. WOO HOO ! This was the third one of your exercises this morning!! I’m proud of myself. And thank you for excellent work outs. The best part is no talking !👏👏👏👏
Oh wow! Third workout of the day! That is impressive!
Great workout, Jules! Love intermediate Mondays. Certainly keeps us on track to stay motivated.
Thanks Rosemarie!
Hullo Jules!
Thank you for all your efforts in putting together this big workout, which was made fun and doable by:
your cheerful encouragement,
the lovely mix-up of moves( esp the sneaky inclusion of intervals ;)),
great music, and thoughtful water breaks. You are the best!!!
Wishing you an awesome week ahead❤
Thank you so much for your lovely feedback, Anuradha.🫂
Started following you some time late last Spring. It was tough when it got so hot and humid during the summer.
I started this year telling myself no excuses!
Enjoy the different lengths of your videos, as sometimes I have time to do more and sometimes less.
Thank you for your positive words of encouragement.😊❤️👍🏻
I’m so glad to read that you’re committed to taking care of your health, and not allowing excuses. When I see a lot of frail seniors, I always wish they would have worked out and not given excuses, either. Getting older doesn’t mean getting weak. We can absolutely be strong as we age if we just keep at it.
Wahoo! We did it. You, me, and all those other thousands who are out there following you. 🌈
Congrats for completing it, Cynthia!
Good Morning Jules:
I absolutely love this workout. You made my day. I’m saving this so I can do it again. What a way to start the week. Have a great day and a great week. Keep these workouts coming. 😅😅😅
5,000 felt like 500! You are the deejay of walking the way you mix up the moves and add just the right music. The one legged double side kicks were great as were the jumping jack double front kicks. Also always appreciate the written motivation and water breaks. Starting off this beautiful new week feeling “in the pink” (just like your colors in today’s workout). 💖
Thanks Chris! I enjoyed choosing and mixing up a lot of my favourite songs in the playlist (that was my job Saturday morning!). Thanks for letting me know what you enjoyed about the workout.
The motivation of the beautiful music of different types including the fun song of skipping, your kind words with wisdom and encouragement is strong enough to keep me moving,moving to finish! It’s definitely good to improve health physically and mentally. I enjoyed it and gained much. Let’s treasure the moments. Thanks Jules❤😊
Oh Jules! This is pure gold, could have been tailor-made for me! It is the perfect length for a rest-from-strength-training day, and so uplifting and fun! I thought it would be a good day when I saw the new video, and it just got better and better! I know we bring the commitment, but you give us the motivation, encouragement and fantastic workouts. Thank you so much 😊
The walk flew by in the blink of an eye! The coach is wonderful, the music is wonderful! I realized that I could easily walk even 10,000. Thank you, thank you, my dear and most beloved coach!
This was a great workout!! ❤everything about it! Happy music, you kept us motivating the whole workout through . Didn’t feel long at all. Thank you very much for all your work🌺🌺. Have a nice day everyone🌞👋
Appreciating you, the work-out and the encouraging captions you sprinkle around the video 😍 Keep it up!👏👏👏
Great workout Jules and I managed to finish it. I think I’m fully recovered from my knee issues and looking forward to more like this ❤
Really enjoyed this work out. Just discovered last month that I have a heart issue (from genetics & stress) but I made it all the way thru :)….love ya Jules, LINDA