Get ready to have fun and get 4500+ steps in! This walking workout includes all low impact cardio exercises that are fun and easy to follow. We will alternate 30 seconds of walking in place with 60 seconds of another heart pumping exercise. Some of these moves are dance inspired so the workout is fresh and never boring! The moves are also set to the beat of the music to encourage us to keep up the pace, but of course feel free to slow down and go at your own pace if needed. I've included a short Disco section and a short Latin section to spice things up! I hope you love this video and get a great workout.
Thanks for working out with me and let me know in the comments how you enjoyed it!
My outfit is from Halara
Coupon code: 15fitness for 15% off on full-priced items
Round Neck Short Sleeve Twisted Cut Out Cropped Barre Ballet Dance Sports Top
Color:Blue Light
Size:S
Softlyzero™ Crossover Pocket Plain Leggings
Color:Black
Size:S(7/8)
Here is a link to my Amazon shop with products that I use and/or recommend:
as an amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
SeniorShape is on Facebook and now Instagram!
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https://www.youtube.com/watch?v=AQC6Ht0Y9u8
Just finished this week’s pre planned Monday workout but this one will be my Saturday plan for sure, looking forward to it. Thanks, really appreciate all that you do. Stay motivated everyone 🎉
Sounds great Kelli!
Yay! Cannot wait to do this! Thank you!
Have fun Julie!
Perfect! Just in time and exactly what I need! Thank you!
My pleasure Judy 🙂
Hi Lauren words can not express how grateful i am for your classes this was fantastic was definitely sweating 🥵 added this onto mondays planned class perfect together see you tomorrow ❤️🙋💐
Excellent! Nice job Julie 🙂
Love this. Really enjoy the longer workouts and the level up workouts
So glad you love it Donna! Many thanks 🙂
Just finished, loved this workout!! Thank you for all your videos & encouragement along the way. ❤
You’re so welcome! I’m thrilled you love it Trish 🙂
Thanks so much for this from a very out of condition and unmotivated 67 year old! I was sweating but did mange to finish and give my brain a work out too!!😊. I can’t wait to try your next video tomorrow❤
Wonderful! I’m thrilled you enjoyed it and got a good workout Barbara 🙂
I got 4,510 steps. It is great to reach my daily goal steps! Thank you❤
Great job Ruth! You are very welcome 🙂
Thank you for a fantastic workout Lauren,I loved it!❤xx
Yay! Thanks so much Mandy 🙂
Hi Lauren,
This 74 year young just finished this great workout. I did 4,585 steps. I actually worked up some sweat and worked through a few real challenges. Thank you and God bless. ❤
Great job Debbie!
Loved it, Loved it, I just couldn’t be more happy to have this workout amazing. Please, Please add more if you can I sweat like never before with this workout.
Awesome Martha! Thrilled to hear you got a good workout 🙂
Hi Lauren! JUST what I wanted this morning, this workout was so much fun and your music selection was fantastic! Couldn’t help but move. Somehow you make every single workout feel fresh, you’re an exercise virtuoso!
Wonderful! Thanks so much for you kind feedback 🙂
Thank you so much for longer workouts. I hope you continue to add longer workouts and add hand weights to make it complete. 🎉❤🎉
You’re welcome 🙂
That 45 minutes went fast and workout was fun! Keep em coming!
Great Denise! Happy to hear it 🙂
I loved this workout! Definitely got me sweating! I like this longer version. More please!
So happy to hear you love it 🙂
This was absolutely fabulous! I was so thrilled to see a new walking workout! It was absolutely amazing! Yes I did get sweaty. I so appreciate you and everything you do! I don’t know where I’d be without all of your workouts. Thank you so much for all that you do!!
Awesome Linda! Thanks so much for your positive feedback 🙂
Move over Saturday Night Fever!! Here we come! Can’t wait to do this one in the morning before work!! Thank you so much!
woo hoo! Go Chris!!
That was wonderful! 45 mins flew by!
Great! Thanks so much Chris 🙂
This was so great! Thank you again!❤
Love and appreciate your great videos and workouts. 👍👍👍