March 21

5 Wall Exercises for Seniors, Beginners | Bodyweight Workout at Home


You don't need equipment or a gym to build strength. These 5 wall exercises for seniors and beginners will provide a bodyweight workout at home! These gentle senior exercises will build muscle at home in your arms, shoulders, back, core, and legs.

Wall Workout for Beginners, Seniors
00:00 Introduction
00:22 Warm Up
01:07 Arm Raise – Left and Right
02:58 Wall Push Up
04:03 Core Turn
05:44 Butt Touch
07:15 Wall Sit
08:25 Cooldown

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  • Be thinking about adding another Wall Exercise video where we are laying down with feet up on the wall. I know that is supposed to be good for us also. Not sure of why, but would appreciate that type of exercise using the wall in that manner.

  • I love you guys so much! Thank you for making a differen
    ce in our world. Your amazing people Love Dean and Justin.

  • This is wonderful work out for me,thank you so much,i love to exercise with you,i hope you mommy is ok,we miss her,the good Lord bless you both ❤

  • Hello April where is our Mom? I pray all is well and thank you so much for all of your tutorials on how to keep on moving. I never thought about doing wall exercise until now! Great idea. Amen

  • Hello April, you are the only trainer who I’d love to join and motivate myself to work out together with you. Thank you for your way and calmness. Appreciate that since it serves my needs to be active. ❤

  • Thanks for the exercises. Love your outfit. Colour suits you. Miss your mom. I hope all is well with her. ☘️☘️

  • Thank you for these fabulous stretches 👍🏼Where is mom today? Hope she is well😊Please send her my Aloha🌺❤️

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